My Beef with 50 Shades…

Warning: this post contains strong opinions about explicit material. There are no images in this post.

I was recently disturbed when I read the phrase “50 Shades of Grey baby boom.” This suggests that a book is forecasted to trigger a rise in the population.

I read somewhere (I’ve scoured the internet trying to find it, but it was probably in print so I can’t cite it) that this woman “actually wanted to have sex with her husband” after reading the book and it led to their conception.

Ouch? How would you like it if your husband said “I really want to have sex with you now that I’ve watched this video.” Conjecturing that he wouldn’t want to have sex with you otherwise, talk about hurtful.

Becoming recently pregnant, I spend a lot of time on pregnancy/birth forums trying to soak up as much as I can  and finding sanity in the fact that I’m not alone in the way I feel about certain things.

I was scrolling through, and this woman was lamenting about how awful and depressed she was because her husband would not even touch her. She was seven months pregnant and felt that in her mind her husband found her disgusting and would not even look at her.

At this moment, I wanted to pat her on the back and say, “he’s probably just concerned about your health and the health of the baby, he doesn’t want to hurt you.”

But I continued to read, and she broke my heart when she wailed about how he would just go into another room, watch some porn and take care of business.

She was devastated because she did not feel adequate enough for her man.

Many other women ardently shared her pain. One woman’s boyfriend had enough gall to tell her she looked ridiculous in her lingerie. She was only five months pregnant, and he too would resort to pornography before even looking at her.

Most women get riled up at the thought of their companions watching porn. They feel abandoned, hurt, and cheated on as one writer so bitterly admitted.

So if women in general feel so betrayed by their partners for watching porn, why is it OK for women to read porn?

Some people may not think of certain literature as porn, but the dictionary has something else to say.

Pornography defined:

1 : the depiction of erotic behavior (as in pictures or writing) intended to cause sexual excitement

2: material (as books or a photograph) that depicts erotic behavior and is intended to cause sexual excitement

3: the depiction of acts in a sensational manner so as to arouse a quick intense emotional reaction <the pornography of violence>[1]

Pornography has the same effect on your brain as a drug would. Your brain is malleable and can be molded and moved by ever forming connections.

A vital role for dopamine is in pleasure experience, reward, and learning. Drugs such as cocaine target the dopaminergic system to release great amounts of dopamine which results in experiencing a “high,” often leading to addiction. A number of studies have implicated dopamine in either the anticipation or the direct experience of pleasure. Depending on the brain area, dopamine can be released either prior to or during the moments of heightened pleasure. When released, dopamine strengthens and reinforces the new connections that are being made in the brain while an activity is undertaken.  This in turn acts to encourage the individual to repeat the activity again so they can feel that pleasure once more

How is this relevant to pornography? As the images are displayed on the screen, an arousal takes place and the dopaminergic system is triggered just like it would be by drugs such as cocaine. The newly formed connections in the brain from watching pornographic images become greatly reinforced by the massive amounts of dopamine being released. Rather than going into short term memory, where these images can be forgotten after the screen is turned off, the dopamine reinforcement ensures they’re moved into the long-term memory stores where they can be stuck in replay mode in the person’s mind. The troublesome fact about this is that the more something is recalled, the more it solidifies it in the brain. [2]

By continually stimulating your brain with pornographic images, you are constantly drawn back to it, and over a short amount of time you can form an addiction.

Another aspect of the addiction that makes it scientifically legitimate is the changes that occur in the brain when one engages in activities involving pornography. When an addict looks at porn, testosterone, dopamine, oxytocin, and serotonin are released, creating what Dr. Judith Reisman refers to as an “erototoxin.” The chemical change, which causes the person engaging in the act to have a temporary feeling of euphoria, becomes a necessity for the person to function. Like any other type of addict, porn addicts become trapped within their disorder, and the difference between casually watching pornography and being an addict hinges on the chemical makeup of the brain. [3]

Not only can porn damage your way of thinking, which in my opinion is similar to actual brain damage, it can damage your relationships.

It damages your relationship by removing the action of love. Sex is sacred. It is something that is transcendent. If you bring in images of others doing the deed, it can distract you from your partner. It can cause you to rely on outside stimulation to just make it through. It strips this aspect of your relationship from true intimacy by forging in your brain a fantasy, something that is not real.

Why would you prefer an obsessive fantasy over your husband when you can be far more creative together than any perverted piece of trash that likes to the disguise itself as wholly satisfying?

Sex without intimacy will never be wholly satisfying.

The 50 Shades books have been rightfully deemed “mommy porn,” but why is getting off so easy? If we were to start calling porn sites “daddy porn,” would that make it less wrong?

No it wouldn’t. There is no double standard. If you have a problem with your husband preferring pornographic images over your sexy self, you should have a problem with indulging yourself in the exact same thing. Just because it does not contain pictures does not mean that the pictures are not being drawn in your mind.

There are plenty of things that you and your partner can do to stimulate your sex life that do not involve porn. Remember the old days, take time for each other, look at each other, hold each other, openly talk to each other about e v e r y t h i n g. Do not fall prey to the lie that you need to have porn to improve your sex life. There are other ways.

If you or your partner struggle with this, there are many things that you can do. You can seek counseling (especially in cases of addiction), get a site blocker that requires a password, you can seek out accountability partners. There is hope. Your brain can be re-wired. You can have a wholly satisfying experience with your partner.

You always want to do unto others as you would have them do unto you, that’s the golden rule after all. So if you shutter at the thought of your husband watching porn, think about how he might feel if you preferred a fictional, fantastical relationship over him.

[1] http://www.merriam-webster.com

[2]http://www.suhaibwebb.com/ummah/men/how-watching-pornography-changes-the-brain/

[3] http://serendip.brynmawr.edu/exchange/node/345

How to Crochet the Easiest Baby Blanket

I learned how to crochet when I was 13. The first pattern I learned was the granny square. You’ve probably seen them before. My grandmother had about 1,000 of them stock piled around the house.

So whenever I found out I was pregnant, I had several ideas for things that I want to make, and the first thing that I wanted to make was a blanket.

What better time to do this than over Christmas holiday!

Image

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This took me about three afternoons to complete and 3 skeins of yarn. I tried to pick a color that is gender neutral since we do not yet know if we are having a boy or a girl.

You can watch this video and learn how to crochet your very own baby blanket!

Pregnancy Fears….

Pregnancy is a joyful time, right? It’s also incredibly terrifying.

I am overwrought at the thought of labor. It is the exciting climax of this wearisome journey, but it’s coupled with the worst pain that I will ever experience.

Panic-stricken sums up the way I feel most nights when I am about to fall asleep. Visions of severe contractions, episiotomies, mean doctors and nurses, violent, bloody, beyond excruciating pain, not to mention the looming fear of being forced to have a C-Section. Oi ve.

I know that the movies do not accurately portray labor, and the one hundred births I’ve watched through documentaries leave me swollen with joy, tears streaming down my cheeks, under the impression that this is the most elite and beautiful experience that any person can have the pleasure of pushing through. But sights of being purple faced, breaking my husbands fingers, and screaming my head off still haunt my thoughts.

I am petrified of becoming a fat lard.

Clearly you gain weight while you are pregnant, of that I am well aware. However, I am breathless at the thought of becoming so large that I waddle around the house searching for my cat only to find that my butt crack has swallowed him when I last sat down on the couch. Or more realistically, I am afraid of becoming unrecognizable, being so large that even my nose is fat.

Beyond my vanity, I am terrified that my weight will become so much that I’ll do damage to myself or baby. THAT is what petrifies me far more than getting cellulite and stretch marks.

I am scared that I will be a terrible parent. My parents were not the worst by any means, but I will certainly do a lot of things differently. However, I am afraid that that will not work either, and I’ll be the worst mother ever in history.

I am scared that my marriage will be negatively affected by baby. I am not naive to the fact that things will be different, but I am afraid that I will not be able to handle being both a mom and a wife.

These are only a few fears I have, I’m sure that some will fade while others linger.

What have been some of your fears? What has been your realities?

10 Pregnancy Foods to Eat For Baby

Since  January is National Birth Defects Prevention Month, I thought I would share an article I read about some of the most important foods you can eat while pregnant to promote a healthy baby.

Eggs
What it’s got:
Whether you like them fried, scrambled, hard-boiled or served as an omelet, eggs are the gold standard for prenatal protein. They also happen to be a great source of folate, iron and choline.

Why it’s good for both of you: Not only are eggs a relatively cheap, versatile and convenient source of protein, but they contain choline too. Never heard of that last one? Choline is critical to fetal brain development and reduces the risk of neural tube defects, such as spina bifida. But to reap the benefits, you’ll have to eat the whole thing (so forget the egg-whites-only order); choline is contained in the yolk. If your cravings are more for a burger than eggs Benedict, you’re in luck — there’s also choline in beef. Bonus: Give baby a brain boost by buying eggs fortified with omega-3s.

Sweet Potatoes
What it’s got:
Don’t just save these guys for Thanksgiving — sweet potatoes are full of nutritious fiber, vitamin B6, potassium (even more than bananas have!), vitamin C and iron, as well as copper and beta-carotene.

Why it’s good for both of you: Sure, other foods on our list offer many of the same nutrients, but we’re singling out sweet potatoes for their beta-carotene — an antioxidant that your body converts to vitamin A. And as you may recall, vitamin A plays an important role in the development of baby’s eyes, bones and skin. Sweet potatoes are also a great way to meet your iron quota. Not only do these orange spuds contain iron, but they also have copper — a mineral that helps your body absorb iron. So swap in sweet potatoes for your usual sides; they’re great mashed, baked or French-fried (um, yum!)

Nuts
What they’ve got:
This crunchy (and convenient) snack is full of healthy fats (including those brain-boosting omega-3s we mentioned earlier), protein, fiber and a variety of vitamins and minerals. Plus, noshing on nuts will help make a dent in the 800 milligrams of magnesium you’re supposed to get now that you’re preggers.

Why they’re good for both of you: Munching on magnesium-rich foods helps reduce the risk of premature labor and aids in the development of your baby’s nervous system. A quarter cup of almonds contains 98 milligrams of magnesium, so keep a stash in your purse for a convenient prenatal power snack on the go. Cravings control: If you feel like a bottomless pit these days, try noshing on shelled pistachios. They take longer to eat, giving your body more time to register that it’s full.

Beans and Lentils
What they’ve got:
If you’re not a big meat eater (or one at all), beans and lentils are great sources of protein and iron, as well as folate, fiber and calcium. And beans (especially baked ones) are also bursting with zinc.

Why they’re good for both of you: Beans boast a bunch of the baby- and- mama-friendly minerals found in animal products, so they’re a great option for vegetarian and vegan moms-to-be. Beans are also rich in zinc — an essential mineral that’s linked to a lower risk for preterm delivery, low birth weight and prolonged labor. Beans bother your stomach? Other great sources of zinc include meat, chicken, milk, fortified cereals, cashews, peas, crab and oysters (just don’t eat them raw!).

Lean Meat
What it’s got:
Sure, you know it’s a great source of protein, but lean beef and pork are also packed with iron and B vitamins.

Why it’s good for both of you: Your body needs a lot more protein now (about 25 extra grams a day) to help the fetus grow and to ensure her muscles develop properly. Same goes for iron: Not getting enough of this mineral can impair your baby’s growth and increase the risk for preterm delivery and low birth weight. Iron is important for mom, too — it’s necessary for red blood cell formation (to prevent anemia). During pregnancy, your blood volume increases, so you’ll need to up your iron intake (to around 27 milligrams a day). Bonus: Meat supplies a hefty dose of vitamins B6 (helps baby’s tissue and brain growth, while easing mom’s morning sickness) and B12 (helps to maintain healthy nerves and red blood cells).

Orange Juice
What it’s got:
Down a glass in the morning to fill up on folate, potassium and, of course, vitamin C.

Why it’s good for both of you: You’ve probably heard a lot of buzz about folate and folic acid (the synthetic form that you get in supplements and fortified foods), and with good reason: It’s a necessary nutrient for preventing certain birth defects early on in pregnancy and for ensuring a healthy pregnancy after that, so try to get about 600 micrograms a day. The potassium in OJ is important for keeping your muscle function, metabolism and overall health in check. Like iron, pregnant women need to consume more potassium, because of their expanding blood volume. And as you already know, orange juice is an excellent source of vitamin C, which, in addition to fighting colds, helps your body better absorb iron and keeps both your and baby’s teeth and bones healthy. You can also get your vitamin C from broccoli, tomatoes, strawberries, red peppers and a variety of citrus fruits, including another prenatal power food — mangoes, which are packed with more than 20 different vitamins and minerals. Bonus: Opt for OJ that’s fortified with vitamin D, which increases blood circulation in the placenta and aids in calcium absorption so that your baby will have stronger bones.

Yogurt
What it’s got:
Surprise! Plain yogurt actually contains even more calcium than milk. Plus, it’s got essential bone-building nutrients, including protein, B vitamins and zinc.

Why it’s good for both of you: Calcium is essential for keeping your bones and teeth healthy and helping baby to develop hers, and skimping on this key nutrient could put you both at risk. Expectant moms should get at least three servings of calcium a day to reduce the risk of low birth weight and preterm delivery. If your calcium count comes up short, your body will take the calcium your baby needs from your bones, putting you at greater risk for osteoporosis later on. Bonus: Snack on Greek yogurt topped with fruit for double the protein (and fiber) punch.

Oatmeal
What it’s got:
Those oats are filled with fiber, protein and vitamin B6.

Why it’s good for both of you: Start your morning off right with a nice big bowl of oatmeal. Whole grains are great for keeping your energy levels up, especially if morning sickness has you feeling a bit drained. Plus, all that fiber will help with another pregnancy pleasantry: constipation. But the benefits don’t just stop with mom. This convenient breakfast dish (yep, the instant kind is great too!) also contains protein and vitamin B6, both of which are important for baby’s development. Bonus: Look for a variety that’s fortified with iron, B vitamins and folic acid.

Leafy Greens
What it’s got:
You had to know these guys were gonna make the list. Chock-full of antioxidants and nutrients, dark-green veggies — including spinach, asparagus, broccoli and kale — should really be on everyone’s plates.

Why it’s good for both of you: These super foods are especially important for moms-to-be and their developing babies. That’s because, in addition to all those antioxidants, leafy greens supply calcium, potassium, fiber and folate, plus another important nutrient we haven’t told you about yet: vitamin A. Because of its role in helping baby’s eyesight develop and aiding in bone and skin growth, it’s important for moms to nosh on vitamin A-filled foods too. No midnight cravings for asparagus or spinach? Oranges are also a great source.

Salmon
What it’s got:
This oily fish is an excellent source of omega-3 fatty acids and protein.

Why it’s good for both of you: Forget about preordering Baby Einstein DVDs — just incorporate salmon into your diet over the next nine months. The omega-3 fatty acids (aka DHA and EPA) in fish help baby’s brain to develop, and higher levels of DHA in newborns have even been associated with higher IQs, advanced motor skills and fewer neurological problems later on. Omega-3s are good for the development of baby’s eyes, too, and salmon is also a great source of lean protein for mamas-to-be. Worried about seafood? Salmon’s low in mercury and considered safe for expectant moms, but limit your intake to two servings of six ounces or less each week to be safe. Just not feeling fish right now? Snack on walnuts and almonds.

The Bump Experts: Elizabeth Ward, RD (ExpecttheBestPregnancy.com), and Maria Pari-Keener, RD and founder of Maternal Health Matters, an NYC practice offering prenatal and postnatal counseling

PREGNANCY: 12 Weeks

Hello, Belly! I really feel like my stomach has popped this week. With all the stretching and cramping, and the whole pound I've gained in the last two days, I better have something to show for it!

Hello, Belly! I really feel like my stomach has popped this week. With all the stretching and cramping, and the whole pound I’ve gained in the last two days, I better have something to show for it!

Monday  I went in for my 12 week appointment. Lying back on the examining table, the doctor told me that we might not be able to hear the heart beat, and if that’s the case then we’d go for an ultrasound.

After about what seemed like several minutes of her pushing around on my lower abdomen with the monitor, she found it. Ga-gush, ga-gush, ga-gush, then she lost it again. A quick re-position and there it was again only this time you could hear my heartbeat along side. The strong ga-gush, ga-gush, ga-gush was perfectly syncopated with my slower and more steady paced heart beat. Baby’s was double mine at 160 beats per minute. Old wives have said that if it’s above 140 beats per minute then it’s probably a girl. We’ll see in a few short weeks.

After relishing in this precious miracle for what I deem as too short of a time, my doctor asked me how I was feeling. This week, I’ve been feeling pretty awesome in comparison to the last 11 weeks. She smiled and welcomed me to my second trimester.

I really have felt like a new person this week aside from some mild cramps from my stretching uterus. I have started working out, eating better, and I now enjoy being conscious. However, I have become a narcoleptic. Around 4:00 pm everyday, my body shuts down on me. I have to go home or stop whatever I am doing and take a nap.

Yesterday, we went to see The Hobbit, which I’ve been dying to see since it came out, and within the first 15 minutes, Zzzzzz. I was gone. I woke up about 30 minutes later and was able to watch the majority of the movie.

In addition to feeling better, I am not as worried. I have desperately been waiting this mark in the pregnancy because most miscarriages occur within the first 12 weeks. I know that it is still a possibility, but it is not as likely now, and for that I am highly grateful.

My appetite has come back with a bite. I’ve been desperately craving spicy foods, the hotter the better. I read on a few websites that if you crave spicy foods that your body is needing to cool down and that the capcasin found in peppers triggers your body’s sweat glands and causes your body to cool down. However, it is January in the mountains, so all I would need to do to cool down is step outside. Also, I read that if you crave spicy foods then you are more likely to have a boy. I really cannot wait until we can find out since my body is sending such mixed signals.

We went shopping yesterday and bought sprout a Christmas onsie and bib for next year. It’s gender neutral so we can use with all of our children.

Dear goodness, this is cute.

Dear goodness, this is cute.

Were you relieved to be out of your first trimester? Did your body give you mixed signals on the baby’s gender?

 

I Resolve

I make resolutions every year, and by June I cannot even remember what they were. However, I feel this year is the year, the year I resolve to keep my resolutions.

I am an efficiency nerd and always categorize each list I make into sections, so I shall do the same here.

First Section: Marriage                                             Second Section:Pregnancy/Birth

  1. Keep all of these resolutions.                           1. Keep these resolutions.
  2. Pray with my husband more.                           2. Pray for baby more specifically.
  3. Read with him more.                                        3. Only gain between 25-30lbs.
  4. Give him more attention.                                  4. Document every step of this journey
  5. Do more kind deeds for him.                            5. Choose healthy foods.
  6. Compliment him everyday.                               6. Learn as much as I can.
  7. Be a better listener.                                           7. Create a circle of support.
  8. Better document our memories.                       8. Lose all weight by Christmas.

Third Section: Art                                                       Fourth Section: Spirituality

  1. Keep these resolutions.                                    1. Definitely keep these.
  2. Learn a new instrument.                                   2. Pray, pray, pray.
  3. Get better at what I already know.                    3. Give more of myself away.
  4. Gather inspiration from reading more.             4. Read the Bible entirely.
  5. Make more things with my hands.                   5. Memorize more.
  6. Sell something I’ve made.                                6. Read more books.
  7. Give things to other people.                              7. Learn to love more.
  8. Dance more.                                                     8. Learn more than I teach.

These are things that I want to accomplish in 2013, but I do not want to forget what I’ve lived, learned, and adored in 2012.

I am so thankful my best friend married me this year. It has been an amazing experience, and I am looking forward to this next year hand in hand.

I have learned that health is not a guarantee, and I am thankful for the journey of healing I have been on.

I have adored combining my little family with my husband’s, and now we are starting our own little branch.

Thank you for reading, please keep me accountable. What are somethings that you’ve resolved to do this new year?

Happy New Year from my mountain home to yours!